COACHING
Where therapy is often a complicated process of teasing apart thought patterns, coaching is more practical and goal-oriented. If you’re going through a career transition, moving states, experiencing a midlife crisis, or facing a health challenge, coaching can help you evaluate the situation, create an action plan, and break down big dreams into achievable goals to help you start working towards your new life.
"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
- Brené Brown
We’ll begin with a consultation to see what specific areas of your life you want to focus on and identify whether or not I am the right fit to help you achieve these goals. If we decide to work together, we’ll meet weekly for ten weeks with the option to continue on an a la carte basis if you need a little extra guidance on your journey.
While each session includes a daily accountability check in and general reflection, below you'll see an outline of what each of these ten weeks tend to focus on. Each person's journey is different, though, so this may not be completely accurate to your experience.
Week One: Intake, assessment, and system identification
Week Two: Planning your path
Week Three: Getting started & identifying obstacles
Week Four: Overcoming obstacles
Week Five: Assessment of behavioral system achievement
Week Six: Assessment of cognitive system achievement
Week Seven: Building identity-based habits
Week Eight: Experiencing and sustaining growth
Week Nine: Final assessment of behavioral system achievement
Week Ten: Final assessment of cognitive system achievement
Bilingual - English / Swahili
My name is Karah Germroth and I’m looking forward to meeting you in our therapeutic space. A native of Tennessee who has lived in New York, Thailand, Malaysia, and Tanzania, I enjoy the diversity that our world has to offer and appreciate the uniqueness of each client I serve.